Swimming, relaxing in your spa and other water-related activities are excellent ways to get physical activity and improve your immune response to COVID-19.According to the CDC, "Physical activity helps you feel better, function better, and sleep better." And, "Adults with excess weight are at even greater risk during the COVID-19 pandemic." It is important to maintain physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely.
Summary:
- Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules and are disrupting workout routines for many Americans.
- Exercise is especially important now, because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
- You can safely engage in physical activity by exercising with family and getting outdoors.
- Relaxation and sleep are important for your immune system
Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while undoubtedly crucial under normal circumstances — is essential to your physical health and mental well-being during the COVID-19 pandemic.